Zesty asparagus

Promote production of acetate and reduce production of betaglucuronidase with this zesty asparagus recipe rich in inulin.
Ingredients
- 400g asparagus, trimmed
- 1 cup balsamic vinegar
- 1 tsp grated lemon zest
- 1/2 cup chopped parsley
- 1/2 tsp salt
- 1/2 tsp pepper
Method
- Over high heat, bring a large pot of salted water to a boil.
- Blanch asparagus for 1 minute, until it is just slightly tender.
- Use a pair of tongs to transfer the asparagus into chilled water.
- Drain the asparagus and place into a shallow dish. • ¼ cup chopped parsley • ½ tsp salt • ½ tsp pepper
- Pour over the balsamic vinegar and refrigerate for at least 4 hours, stirring occasionally.
- Drain asparagus, keeping some vinaigrette to the side.
- Arrange asparagus on a platter and top with lemon zest, parsley, salt, and pepper. Serve with the vinaigrette on the side.
