Raspberry chia overnight oats

Promote 3-indolepropionic acid (IPA) production with this raspberry chia overnight oats recipe rich in ellagic acid.
Ingredients
- 1 ½ cups rolled oats
- ⁄3 cup chia seeds
- 200g raspberries (fresh or frozen)
- 2 ¼ cups milk of your choice
- 1 tbsp honey
Method
- Combine oats and chia seeds in a bowl.
- Add raspberries, milk and honey and stir to combine.
- Cover the bowl and place in the fridge overnight to soak.
- Divide into 4 separate serves.
- Top with chopped walnuts and a sprinkle of cinnamon.
