Overnight oats
Promote production of butyrate and propionate with this recipe rich in beta-glucan.
Ingredients
- ½ cup rolled oats
- ½ cup milk of your choice
- 2 tbsp chia seeds
- ½ tsp vanilla extract
- ¼ cup diced apple or frozen berries
Method
- Thoroughly mix all ingredients in a glass container.
- Cover the container with a lid or beeswax wrap and place in the refrigerator overnight.
- Enjoy straight from the container the next morning.
