your gut, your health

Setting new habits: Gut-solutions for a healthier you

What new year’s resolutions could you make on behalf of your gut microbiome?

food swaps for gut health

Top 5 food tips for a merry microbiome

No guts no glory: Secrets to elite athletic performance may lie in the gut

Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

What is a Microbiome Coach Session and how can it help you?

Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential

woman-making-gluten-free-dough-with-prebiotics-fibre

Show your gut some love with a bunch of flours, and prebiotics!

Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season