Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

Did you know that the human body is home to 100 trillion bacterial cells? Understanding the relationship between these gut bacteria and human health is currently a hot topic in health and fitness circles.

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

woman-making-gluten-free-dough-with-prebiotics-fibre

Show your gut some love with a bunch of flours, and prebiotics!

Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential