Read the latest insights on the gut microbiome, bacteria, diet, health and general wellbeing

immunity diet

Is now the time to change your diet for immunity?

Microba Dietitian-Nutritionist, Dr Paula Smith-Brown says if you are feeling under pressure, one thing you don’t need to worry about right now is having the perfect diet.

Coeliac Awareness Week

Your guide to getting fibre in when gluten is out

gut health immunity

How to support your gut microbiome & immunity

ageing-gut-health

Ageing well: You and your gut microbiome

Inside your Insight™ Report: What can your diet tell you?

Inside your Insight Report: What can your gut tell you?

Support-Microbial-Diversity

Microbial diversity: The key to improving gut health

Plant-based food: a gamechanger for your gut?

your gut, your health

Setting new habits: Gut-solutions for a healthier you

food swaps for gut health

Top 5 food tips for a merry microbiome

Unique insights from the inside: What can your number two tell you?

3 reasons to explore your gut microbiome with a health professional

Metagenomics gut microbiome

How does Metagenomics work? Solving the puzzle of your gut microbiome

Gut health brain health

How smart is your gut? The gut-brain axis explained

Biome-powered brain: a healthy gut could mean a healthy mind

No guts no glory: Secrets to elite athletic performance may lie in the gut

Microbiome Mediterranean diet

Food and Mood: Can you manage your mental health with diet?

gut health mental health

True gut feelings: How your microbiome is linked to your mental health

gut microbiome test

Why test your gut microbiome?

Mature woman having healthy breakfast to improve gut health

5 tips to improve gut health naturally

Testing number twos: the leading tech in gut microbiome analysis

What is a Microbiome Coach Session and how can it help you?

Microba Prebiotics

Prebiotics: What are the health benefits and how do they work?

Prebiotic foods to improve gut health.

Prebiotics: what are they and why are they important for gut health?

Middle age couple cooking healthy food together in the kitchen for better gut microbiome health

Understanding your microbiome’s digestion potential

World Microbiome Day, Microba antimicrobial resistance

World Microbiome Day & Antibiotic Resistance

Demystify Gut Health

10 key terms to help demystify ‘gut health’

Women lying down suffering from irritable bowel disease

The onset of inflammatory bowel disease: could your microbiome be involved?

woman-making-gluten-free-dough-with-prebiotics-fibre

Show your gut some love with a bunch of flours, and prebiotics!

Taking a stool sample to understand important functions of the gut microbiome.

Important functions of the gut microbiome

Collecting stool sample for Microba gut microbiome test

Inner workings of the gut microbiome: What can be measured?

Woman preparing a healthy, festive season dish in the kitchen for better gut microbiome health

Top 5 foods for the microbiome over the festive season

Woman taking antibiotics with water which may influence her gut microbiome

The effect of antibiotics on your gut microbiome